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Dr. Keith Jeffers, the Running Doctor and our team at Jeffers Chiropractic and Sports Injuries, welcome residents in and around the San Diego area to visit our care center for effective recovery. If you are suffering from a sports injury such as Achilles tendonitis, carpal tunnel syndrome, golfer's elbow, runner's knee, shin splints, foot fractures, shoulder conditions, back pain or neck pain, we have chiropractic care treatment options to restore your physical abilities. You do not have to live with pain or adjust your routine to accommodate a hurting shoulder or injured knee. Instead, chiropractic care with Dr. Jeffers in San Diego eliminates your pain and teaches you ways to reduce future injury incidents and risks.
Dr. Jeffers promotes physical activity and wants you to remain pain free. The primary focus of your chiropractic care plan is chiropractic manipulation. Dr. Jeffers positions your spine to reduce nerve pressure in your back that may also be affecting your arms and legs. Spinal adjustments alleviate compression on the discs between the vertebrae to help eliminate pain from herniated discs. This also prompts your body to reabsorb the discs and begin healing. Adjustments are not only performed on your spine. Dr. Jeffers adjusts joints including your shoulders, knees, hips, wrists and elbows to lessen pain from conditions such as runner's knee, tennis elbow and carpal tunnel syndrome. When a joint is positioned in a natural alignment, you feel less pain. In addition, your body is able to circulate nutrients to the injured areas to speed your healing. Chiropractic adjustments are very gentle. You may hear or feel a slight "popping" sound, but will not experience any discomfort. As the joint and vertebrae slide into alignment, your pain lessens and your range of motion returns.
Jeffers Chiropractic and Sports Injuries clinic combats your injuries by using other chiropractic techniques. Our health team and chiropractor work together to develop the best healing plan for you which may include the use of:
Spinal decompression to reduce pressure on discs and nerves between your vertebrae. This helps eliminate back pain, muscle weakness and numbness.
Laser therapy to reduce inflammation surrounding injuries. The cold laser is non-invasive and promotes healing at the cellular level.
Exercises to improve your overall strength and help you rehabilitate after an injury. We also teach you flexibility exercises to increase your mobility.
Nutritional support to educate you on how to make the correct choices to protect your body's needs. Especially if you are physically active, your nutritional intake is key to your success.
Dr. Jeffers and our team want you to succeed. We position your body so you can operate at your best. Even if you are not dealing with an injury, chiropractic care is a preventive measure to avoid future incidents. Our services also help boost your performance for competitions or personal goals. To learn more or to schedule an appointment with Dr. Jeffers, please call us today at 858-452-7770.
New patients receive FREE phone consultation.