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Posted on 07-25-2017
Here at The Running Doctor in San Diego, our chiropractor for athletes offers Kinesio taping. Kinesio tape is a flexible tape that helps stabilize muscles and soft tissues without restricting movement, which is incredibly beneficial for athletes who may still need to train while recovering from a sports injury.
Kinesio taping in San Diego can provide benefits to professional and amateur athletes as well as weekend warriors and those who love to hit the gym. Kinesio tape is designed to stretch between 40 and 60 percent. This stretch is what allows the tape to move and bend with the areas of the body where it is placed. The thickness of the tape mirrors the thickness of the epidermis layer of the skin. This allows it to be less of a distraction when compared to other forms of sports taping.
Kinesio taping for sports injuries is beneficial for sprains strains and representative motion injuries, including runners knee and tennis elbow. It can also be used to correct problems with the joints. The tape is placed over the injured area in such a way that it does not restrict movement. Instead, Kinesio taping for athletes stabilizes the area and pulls the skin slightly away from the injury. This allows for increased circulation and improves lymphatic drainage in order to reduce inflammation in injured areas.
Our San Diego sports chiropractor can evaluate your sports injury and develop a treatment plan that includes Kinesio taping for athletes. By taping your injured muscles, our chiropractor for athletes is helping you heal while not restricting your range of motion. This means you can still perform certain daily tasks and you may still be able to train or workout while you heal.
To schedule an appointment with our sports chiropractor in San Diego, dial 858-452-7770.
How has Kinesio taping with our sports chiropractor in San Diego helped improve your athletic performance?
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